Weigh In record (no journal entry) for 16 December 2015
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73 kg
Lost so far: 3.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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196 kcal
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Fat: 9.21g | Prot: 6.65g | Carbs: 24.22g.
Lunch: Хлеб Черный, Майонез, Щи. more...
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Losing 7 kg a Week
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Ananda_ja's Weight History
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