Weigh In record (no journal entry) for 06 April 2024
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61.5 kg
Lost so far: 17.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 19.92g | Prot: 36.59g | Carbs: 90.93g.
Breakfast: Salatalık, Domatesler, Beyaz Ekmek, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Yeşil Bezelye. more...
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2273 kcal
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Exercise:
Cooking - 1 hour, Standing - 2 hours, Sitting - 5 hours, Breastfeeding - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Cleaning - 1 hour. more...
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Losing 0.4 kg a Week
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