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744 kcal
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Fat: 23.24g | Prot: 44.44g | Carbs: 97.09g.
Breakfast: Alfamart Semangka Kuning, HiLo Platinum Swiss Chocolate, Roti Panggang Gandum. Lunch: Covita Covita Energy Bar. Dinner: Telur Rebus, Ikan, Bayam Dimasak (dari Segar), Buncis, Fukumi Konjac Rice. Snacks/Other: Covita Peanut Butter Choco Crunch. more...
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2300 kcal
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Exercise:
Running - 10/kph - 30 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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