Weigh In record (no journal entry) for 06 April 2024
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106.7 kg
Lost so far: 3.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 76.86g | Prot: 188.04g | Carbs: 79.22g.
Breakfast: Hartgekochtes Ei, ESN Designer Whey Cinnamon Roll. Lunch: Türkisches Fladenbrot, Essiggurken, Tzatziki, Rindersteak (Nur mager gegessen), Köfte. more...
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Losing 3.9 kg a Week
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Mete.Kahraman's Weight History
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