Weigh In record (no journal entry) for 06 April 2024
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55.9 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 66.04g | Prot: 55.31g | Carbs: 126.70g.
Breakfast: Carrefour Marmelade d'orange, Lidl Lait Écrémé, Envia Beurre Gastronomique Doux, Lidl Jus d'orange, Café, Aldi Pain Pavé Rustique. Lunch: Lidl Steak Haché Façon Bouchère, Andros Confiture Allégée Fraises, Gervais Le Petit Suisse, Freshona Poêlée Champêtre, Saint Eloi Quinoa Blond Cuit. Dinner: Kania Sauce Crudités Nature, Sucrine, Saveurs de Nos Régions Flammekueche. Snacks/Other: Gelatelli Mini Mix Classic. more...
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2233 kcal
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Exercise:
Shopping - 30 minutes, Yard Work (gardening) - 30 minutes, Driving - 20 minutes, Housework - 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Desk Work - 1 hour, Reading - 15 minutes, Standing - 5 hours. more...
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Losing 0.7 kg a Week
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evidence49's Weight History
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