Weigh In record (no journal entry) for 06 April 2024
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100 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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3801 kcal
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Fat: 148.42g | Prot: 247.57g | Carbs: 282.21g.
Breakfast: Dulano Deutsches Corned Beef, Aldi Kochschinken, Hofmaier Geflügel-Salami , Wilhelm Brandenburg Schinkenspeck, Aldi Vitareform, Korn Mühle Roggenkraftbrot, Kamps Roggenbrötchen, Hartgekochtes Ei, Blaubeeren, Leinsamen, BioBio Fettarmer Joghurt Mild. Lunch: Rote Zwiebeln, Tomaten, Eisbergsalat, Edeka Bio Fettarmer Joghurt Mild 1,8% Fett, Hähnchenbrustfilet, Dilek Dürüm Tortillas. Dinner: Olivenöl, Tomaten, Hela Curry Gewürz Ketchup Delikat Light, Lidl Bioland Steinofenbrötchen , Schöfferhofer Hefeweizen, Metzgerfrisch Schweine Nackensteaks, Sutter Rostbratwurst. Snacks/Other: ESN Designer Whey Protein - Chocolate. more...
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steady weight
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bobo1966's Weight History
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