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Nevada07
Journal
06 Apr 24
Nevada07's Journal, 06 Apr 24
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Weigh In record (no journal entry) for 06 April 2024
43.3 kg
Lost so far:
3.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2024:
800 kcal
Fat: 32.17g | Prot: 50.27g | Carbs: 78.23g.
Breakfast:
Snaq Fabriq Чипсы Малосольные Огурчики, Bombbar Протеиновый Батончик Клубника, 4BAKERY Сироп без Сахара, Яблоко, Белый Медведь Творог Рассыпчатый Обезжиренный.
Dinner:
Квашеная Капуста, Bionergy Десерт Фруктовый Яблоко Банан, Перекресток Креветки Отварные.
Snacks/Other:
Орех Пекан.
more...
1090 kcal
Exercise:
Walking (slow) - 3/kph - 17 minutes, Showering - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours and 7 minutes.
more...
Losing 0.7 kg a Week
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Nevada07's Weight History
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