Weigh In record (no journal entry) for 15 December 2015
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59.7 kg
Lost so far: 12.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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684 kcal
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Fat: 49.80g | Prot: 27.00g | Carbs: 31.22g.
Breakfast: food club cream cheese, Sara Lee Iron Kids Better White, Truvia Sweetener (Packet), Substituto de Creme de Leite (em Pó), Café. Dinner: Pepsi Pepsi Light, Repolho Verde Cozido, Evergood Louisiana Hot Links. Snacks/Other: Coca-Cola Coca-Cola Light, Queijo Cheddar. more...
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Losing 3.2 kg a Week
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Janaina Santos Anke's Weight History
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