Weigh In record (no journal entry) for 15 December 2015
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65.4 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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2049 kcal
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Fat: 107.30g | Prot: 52.87g | Carbs: 217.71g.
Breakfast: ser, rama, sałata, szynka, chleb wieloziarnisty, Liga Vitalu Krakersy Zbożowe, Karwendel Frischa Serek Śmietankowy, Kawa z Mlekiem i Cukrem, Banan. Lunch: Chleb Wieloziarnisty, Lisner Filety Śledziowe w Sosie Śmietanowym. Dinner: Magnetic Czekolada Mleczna, Belvita Ciasteczka. more...
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2273 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 42 minutes, Bicycling (leisurely) - <16/kph - 48 minutes, Working - 7 hours and 30 minutes. more...
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steady weight
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fleurianna's Weight History
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