Demencja's Journal, 06 Apr 24

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Weigh In record (no journal entry) for 06 April 2024

99.8 kg Lost so far: 0 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2024:

2725 kcal

Fat: 124.79g | Prot: 101.69g | Carbs: 285.27g. Breakfast: Lubaszka Chleb Śniadaniowy, Ketchup, Kraina Mięsa Kiełbasa Surowa Biała, McDonald's Kawa Duża z Mlekiem. Dinner: Spaghetti Carbonara. Snacks/Other: McDonald's Kawa Duża z Mlekiem, Putka Rogalik z Czekoladą. more...

2755 kcal

Exercise: Spacer - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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Demencja's Weight History

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Demencja's Journal, 06 Apr 24

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Demencja's Weight History