Weigh In record (no journal entry) for 06 April 2024
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 82.08g | Prot: 75.85g | Carbs: 111.59g.
Breakfast: Зеленый Чай, Сыр Гауда, Жареный Хлеб, Омлет или Яичница. Lunch: Сыр Гауда, Хлеб, Кофе, Сгущенка, Щи с Мясом. Dinner: Черкашин Колбаса Вареная Докторская, Гречка Отварная, Зеленый Чай. Snacks/Other: Яблоко. more...
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2487 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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sergeysam's Weight History
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