Weigh In record (no journal entry) for 15 December 2015
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70.8 kg
Lost so far: 11.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1642 kcal
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Fat: 44.57g | Prot: 93.89g | Carbs: 211.85g.
Breakfast: Nestlé Fitness Pure Chocolade, Alpro Soya Original. Lunch: Hummus, Delhaize Kippenwit, Rivercote Knäckebröd Volkoren. Dinner: Oestersaus, Gebakken of Geroosterde Zalm, Delhaize Wokmix Groentenmengeling, Quinoa (Gekookt). Snacks/Other: Biotrend Bio Rice Wafers Coconut, Appel, Mandarijn, Coca-Cola Coca-Cola Zero (Blikje), Honing. more...
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2966 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 12 hours, Sitting - 8 hours, Sleeping - 3 hours. more...
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Losing 0.1 kg a Week
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Julessss90's Weight History
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