|
|
744 kcal
|
Fat: 23.24g | Prot: 44.44g | Carbs: 97.09g.
Breakfast: Alfamart Semangka Kuning, HiLo Platinum Swiss Chocolate, Roti Panggang Gandum. Lunch: Covita Covita Energy Bar. Dinner: Telur Rebus, Ikan, Bayam Dimasak (dari Segar), Buncis, Fukumi Konjac Rice. Snacks/Other: Covita Peanut Butter Choco Crunch. more...
|
|
2300 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|