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My goal is not to lose weight. It's to be healthy and well.
It's not about calories. It's about how does this food affect my insulin.
Insulin in access is an inflammatory.
Visceral fat (hard) is more dangerous than subcutaneous fat. ( soft jelly)
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1147 kcal
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Fat: 96.32g | Prot: 48.12g | Carbs: 20.10g.
Breakfast: President's Choice Avocado Chunks, Butter , Maranatha Natural Almond Butter, Keto flax bun, Poached Egg. Lunch: Carnivore Custard, Mayonnaise , Rio Mare Solid Light Tuna in Olive Oil (52g). more...
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