Weigh In record (no journal entry) for 05 April 2024
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63.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 27.63g | Prot: 37.89g | Carbs: 77.85g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Butter, Hofer Vollkorn Buttertoast, Kaffee mit Milch und Zucker. Lunch: Hofer Gurkensalat mit Sauerrahm, Nudelpfanne. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Losing 0.4 kg a Week
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karin_kala's Weight History
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