Weigh In record (no journal entry) for 30 October 2015
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1536 kcal
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Fat: 81.64g | Prot: 127.64g | Carbs: 79.92g.
Breakfast: Красный Октябрь Шоколад Горький 80%, Вареное Яйцо, Орехи Кешью, Рустам, Грецкие Орехи, Перепелиное Яйцо. Lunch: Куриное Филе. Snacks/Other: Muscle Tech Phase8, Dymatize Super Amino 6000. more...
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2226 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Pole Dancing - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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swe3typie's Weight History
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