Weigh In record (no journal entry) for 05 April 2024
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85.8 kg
Lost so far: 4.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 53.90g | Prot: 70.08g | Carbs: 114.57g.
Breakfast: Tirolez Queijo tipo Gouda, Marba Mortadela Tradicional, Sonda Pão de Leite. Lunch: Picanha. Dinner: Marba Mortadela Tradicional, Danubio Cream Cheese, Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra). more...
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Losing 1.0 kg a Week
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