Weigh In record (no journal entry) for 15 December 2015
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103.8 kg
Lost so far: 3.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1148 kcal
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Fat: 64.08g | Prot: 55.84g | Carbs: 88.37g.
Breakfast: Чай с Сахаром, Творог. Lunch: Зеленый Чай, Зефир, Кофе с Молоком и Сахаром. Dinner: Сыр Чеддер, Тефтели, Картофельное Пюре. more...
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3028 kcal
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Exercise:
Sitting - 3 hours, Housework - 30 minutes, Driving - 3 hours, Walking (slow) - 3/kph - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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joomjoom's Weight History
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