Weigh In record (no journal entry) for 15 December 2015
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70.7 kg
Lost so far: 4.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1218 kcal
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Fat: 29.51g | Prot: 56.52g | Carbs: 184.85g.
Breakfast: Damhert Tagatesse, Aldi Halfvolle Melk, Quaker Havermout (40g). Lunch: Delhaize Seldersalade, Bieten (Uitgelekt, uit Blik), Augurken, Aardappelsalade, Gerookte Zalm. Dinner: Pompoensoep, Kikkererwten (Rijpe Zaden, uit Blik). Snacks/Other: Candico Cassonade Bruin, Ursi Rijstpap, Vitalinea Yoghurt Aardbei, Jonagold. more...
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2242 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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lsweerman's Weight History
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