Weigh In record (no journal entry) for 15 December 2015
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86.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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4934 kcal
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Fat: 105.51g | Prot: 397.73g | Carbs: 540.08g.
Breakfast: Oméga 3, Abricots Moelleux, Impact Whey Protein (25g), Peanut Butter, Weetabix Original 95% Blé Complet, Fromage Blanc 0%, Avoine Instantanée, 100% Pur Jus d'orange, Miel, Kiwi, Banane. Lunch: Delisse Fromage Blanc 0%, Courgette, Poivrons, Huile d'Olive, Blanc de Poulet, Marque Repère Riz Complet. Dinner: Oeuf Mollet, Myprotein Impact Whey Protein (25g), Steak Haché 5%, Champignons, Huile d'Olive, Steak Haché 5%, Marque Repère Riz Long Basmati, Carottes, Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g). Snacks/Other: Pomme, Pomme, Steak Haché 5%, Jambon Cuit Supérieur, Impact Whey Protein (25g), Avoine Instantanée, Pain Complet. more...
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3838 kcal
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Exercise:
Elliptical - 45 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Fabien04's Weight History
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