Weigh In record (no journal entry) for 05 April 2024
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86.6 kg
Lost so far: 0.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 50.39g | Prot: 62.87g | Carbs: 207.77g.
Breakfast: Aldi Porridge Oats, Aldi Semi-Skimmed Milk, Morrisons Prunes in Apple Juice. Lunch: Brown Bread, Roast Beef, Benecol Benecol Light. Dinner: Aldi Aberdeen Angus Beef Burger , Brooklea Splutpots Greek Style Yoghurt, Tesco Soft White Rolls, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Pink Lady Apples, Walkers Quavers (16g), Bananas. more...
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Gaining 0.9 kg a Week
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Must tang2's Weight History
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