Weigh In record (no journal entry) for 05 April 2024
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79.7 kg
Lost so far: 0.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 24.14g | Prot: 80.10g | Carbs: 68.82g.
Breakfast: Woolworths Venison Biltong , Lancewood Full Cream Chunky Cottage Cheese, Woolworths Rosemary Crackers, Evox Synergy Whey Protein , Peaches . Lunch: Woolworths Full Cream Plain Yogurt Thick and Creamy, Evox Synergy Whey Protein. more...
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Losing 2.1 kg a Week
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omonyela's Weight History
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