Weigh In record (no journal entry) for 05 April 2024
|
81 kg
Lost so far: 30 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
2332 kcal
|
Fat: 42.06g | Prot: 213.38g | Carbs: 268.55g.
Breakfast: Fragole, Pere, Pro Labs Whey Iso Cioccolato, Myprotein Avena Istantanea senza Glutine, Bulk Powders Pure Whey Protein Vanilla, 💪 - Pre-Intraworkout. Lunch: Arance, 💩 Crema al cacao rum, 🥞 Pancakes 20P - 100Kcal, Piselli Cotti, Garofalo Pasta senza Glutine, Olio Extra Vergine di Oliva. Dinner: Limone, Cantalupo (Melone), Olio Extra Vergine di Oliva, Aia Albume, Broccoli a Rosette Surgelati. Snacks/Other: Mela, 🅱️ Gelato Ninja, 🥞 Pancake ripieno, 🅱️ Gelato Ninja, 🅱️ Gelato Ninja, 🥞 Pancake ripieno. more...
|
Losing 7 kg a Week
|
|
|