Weigh In record (no journal entry) for 05 April 2024
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 128.11g | Prot: 66.58g | Carbs: 195.07g.
Breakfast: Honig, Frischkäse, Schweizer Käse, Alnatura Toskana Aufstrich, Milfina Butter , Gut & Günstig Kräuter Schmelzkäsezubereitung, Lidl Kartoffelbrötchen, Büsch Kürbiskernbrötchen , Gurke (mit Schale). Dinner: Honig, Olivenöl, Géramont Camembert, Marmelade, Edeka Romanasalat, Lidl Ciabatta, Boskoop. Snacks/Other: Krüger Schoko Cappuccino, Kinder Riegel (21g). more...
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2324 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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