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Eswau
Journal
05 Apr 24
Eswau's Journal, 05 Apr 24
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Weigh In record (no journal entry) for 05 April 2024
63.2 kg
Lost so far:
6.8 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2024:
614 kcal
Fat: 30.70g | Prot: 36.95g | Carbs: 42.25g.
Breakfast:
Rauchfleisch, Lindenhof Gouda, Huttwiler Haferbrötchen, Zirkulin Flohsamenschalen.
Dinner:
DM Flohsamenschalen, Gekochtes Ei, Frikadelle.
more...
2746 kcal
Exercise:
Driving - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 50 minutes, Desk Work - 8 hours, Google Fit - 13 hours and 55 minutes.
more...
Losing 3.5 kg a Week
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Eswau's Weight History
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