Weigh In record (no journal entry) for 04 April 2024
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78 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 75.35g | Prot: 66.43g | Carbs: 143.61g.
Breakfast: Elle & Vire Beurre Doux Léger 20%, Wasa Tartine au Seigle, Sucre Blanc (Cristallisé ou en Morceaux), Régilait Lait Demi Écrémé en Poudre, Avocat, Oeuf sur le Plat sans Matière Grasse. Lunch: Blanc de Poulet, Riz Blanc. Dinner: Bordeaux, Wasa Tartine au Seigle, Avocat, Royco Soupe Instantanée . more...
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2378 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Bicycling (slow) - 18/kph - 10 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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