Weigh In record (no journal entry) for 04 April 2024
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58.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 63.30g | Prot: 46.59g | Carbs: 180.12g.
Breakfast: Latte Parzialmente Scremato, Realforno Petit Biscotti Secchi. Lunch: Fragole, Prosciutto Crudo, Salsiccia di Maiale, Fiocchi d'Avena, Pane Bianco, Taccole, Spaghetti Aglio e Olio. Dinner: Coop Colomba Classica, Latte Parzialmente Scremato. Snacks/Other: Noci Sgusciate, Cioccolato Fondente, Roberto Tortillas. more...
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1994 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Watching TV/Computer - 5 hours, Cooking - 20 minutes, Standing - 30 minutes, Reading - 55 minutes, Sleeping - 9 hours, Resting - 6 hours and 25 minutes, Driving - 1 hour, Grocery Shopping - 20 minutes. more...
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Losing 0.7 kg a Week
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