Yes Bu's Journal, 04 Apr 24

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Weigh In record (no journal entry) for 04 April 2024

77.1 kg Lost so far: 2.4 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2024:

918 kcal

Fat: 16.58g | Prot: 69.00g | Carbs: 125.50g. Breakfast: Café Regular, Huevo, Frejol Panamito. Lunch: Quinoa (Cocida), Pechuga de Pollo, Lechuga. more...

2182 kcal

Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Yes Bu's Journal, 04 Apr 24

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