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drshellking
Journal
04 Apr 24
drshellking's Journal, 04 Apr 24
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Weigh In record (no journal entry) for 04 April 2024
52.7 kg
Lost so far:
28.9 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2024:
1412 kcal
Fat: 38.94g | Prot: 48.80g | Carbs: 219.29g.
Breakfast:
Chobani Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Dannon Light & Fit Yogurt - Vanilla.
more...
1708 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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drshellking's Weight History
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