Weigh In record (no journal entry) for 04 April 2024
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64 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 62.73g | Prot: 93.61g | Carbs: 55.22g.
Breakfast: Ikan Sarden Di dalam Air, Telur Rebus. Dinner: Duku, Tahu Goreng, Gado Gado, Ikan Kembung Balado, Telur Balado, Rambutan, Tumis Kangkung, Nasi Putih. Snacks/Other: TPS Food Mie Kremezz. more...
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1749 kcal
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Exercise:
Washing Dishes - 10 minutes, Cooking - 1 hour, Shopping - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Pheony041192's Weight History
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