Weigh In record (no journal entry) for 04 April 2024
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103.5 kg
Lost so far: 2.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 38.09g | Prot: 172.18g | Carbs: 184.54g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Extreme Milk Chocolate, Neilson Dairy 2% Partly Skimmed Milk . Lunch: Marshmallow, Philadelphia Light Cream Cheese, Piller's Extra Lean Ham Kolbassa, Villaggio Pains Crustini, Broccoli , Boiled Chicken Breast, Buckwheat Groats. Dinner: Optimum Nutrition Gold Standard 100% Whey Extreme Milk Chocolate, Neilson Dairy 2% Partly Skimmed Milk . Snacks/Other: Bananas , Kirkland Signature Tail-off Cooked Shrimp, Philadelphia Light Cream Cheese, Piller's Extra Lean Ham Kolbassa, Villaggio Pains Crustini. more...
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Gaining 0.7 kg a Week
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jurij.beyaev's Weight History
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