Weigh In record (no journal entry) for 14 December 2015
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134.1 kg
Lost so far: 16.5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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2468 kcal
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Fat: 35.60g | Prot: 205.57g | Carbs: 349.14g.
Breakfast: Bananas, Dymatize Nutrition Elite 12 Hour Protein Powder - Fudge Brownie. Lunch: Best Foods Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Tomatoes, Sargento Sliced Pepper Jack Cheese, Oroweat Sandwich Thins - Multi-Grain. Dinner: Pepsi Pepsi (Can), Corn, White Rice, Skinless Chicken Breast. Snacks/Other: Chocolate Cupcake, Gala Apples, Dymatize Nutrition Elite XT Blueberry Muffin. more...
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Losing 1.4 kg a Week
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wwickedfun's Weight History
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