Weigh In record (no journal entry) for 04 April 2024
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88.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4095 kcal
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Fat: 142.34g | Prot: 204.64g | Carbs: 499.28g.
Breakfast: Ei, Edeka Bio Frische Vollmilch 3,8% Fett, Koro Drogerie Mandelmus Weiß, Kinder Kinderriegel, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: ESN Almond Butter , Vayu Instant Maize Pudding , Edeka Bio Frische Vollmilch 3,8% Fett, Honig, Edeka Zartbitter Schokolade Bio 70% , ESN Designer Whey White Chocolate, Himbeeren. Dinner: Wilhelm Brandenburg Rinder-Hackfleisch, Zucchini, Rote Zwiebeln, Rote Paprika, Mutti Tomatenfruchtfleisch , Edeka Fusilli, Olivenöl, Parmesan (Gerieben). Snacks/Other: Sauerteigbrot, Franzbrötchen, Maxi Nutrition Premium Protein Bar White Chocolate Almond, Honig, Bulk Powders Smooth Peanut Butter , Fol Epi Classic, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Banane. more...
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Gaining 3.5 kg a Week
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