Weigh In record (no journal entry) for 25 August 2011
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130.6 kg
Lost so far: 1.8 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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2606 kcal
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Fat: 83.02g | Prot: 124.44g | Carbs: 352.41g.
Breakfast: Blueberry Yogurt, Protein Bar, Honey, Coffee (Brewed From Grounds), Navels Oranges, Milk (Nonfat), Kiwi Fruit. Lunch: chicken pita. Dinner: Home Fries, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Chocolate Soft Serve Ice Cream. more...
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4385 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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