Weigh In record (no journal entry) for 04 April 2024
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 40.29g | Prot: 90.36g | Carbs: 128.84g.
Breakfast: Lidl Bosvruchten Diepvries, Optimel Framboos Drink, Arla Skyr Aardbei. Lunch: Gebakken Ei zonder Vet, Koolhydraatarm Brood, Komkommer (met Schil), Gemengde Sla. Dinner: Conimex Nasi Goreng met Kipsate. Snacks/Other: Aldi Gegrilde Kipfilet, Bolletje Volkoren Beschuit. more...
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Losing 0.1 kg a Week
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