Weigh In record (no journal entry) for 04 April 2024
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89.2 kg
Lost so far: 27.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 49.97g | Prot: 116.00g | Carbs: 140.71g.
Breakfast: Arla Skyr, Äpfel, Freche Freunde Erdbeere Fruchtchips, Alpha Foods Vegan Protein Bar Peanut Butter Crunch. Lunch: Grünländer Leicht, Saupiquet Tunfisch ohne Öl, Harry Dinkel Toastbrötchen. Dinner: Buko Balance, Gekochtes Ei, Ja! Kidney-Bohnen, Pfannenbrot. more...
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Losing 4.9 kg a Week
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nicolemarika's Weight History
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