Weigh In record (no journal entry) for 14 December 2015
|
73.5 kg
Lost so far: 51.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2015:
|
1491 kcal
|
Fat: 65.34g | Prot: 115.71g | Carbs: 71.61g.
Breakfast: Bal, Sütaş Kaşar Peyniri, Yumurta. Lunch: Peynirli ve Et Soslu Makarna, Tavuk Göğsü. Dinner: Çerezya Soslu Fıstık Cips, Normal Bira. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Burak Güner's Weight History
|