Weigh In record (no journal entry) for 03 April 2024
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69.9 kg
Lost so far: 15.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 65.54g | Prot: 73.88g | Carbs: 202.75g.
Lunch: 오뗄 차슈, 돈코츠라멘, 공기밥. Dinner: 맥도날드 (McDonald's) 1955버거, 맥도날드 (McDonald's) 맥너겟, 맥도날드 (McDonald's) 후렌치후라이(M). more...
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Losing 2.8 kg a Week
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