Weigh In record (no journal entry) for 14 December 2015
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104.4 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1452 kcal
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Fat: 78.51g | Prot: 53.31g | Carbs: 138.28g.
Breakfast: Чай с Сахаром, Каша Овсяная. Lunch: Кофе с Молоком и Сахаром, Зеленый Чай, Сахарное Печенье (Включая Ванильное). Dinner: Сыр Фета, Легкая Сметана, Борщ, Булочка, Сарделька. more...
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3237 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 50 minutes, Driving - 3 hours, Desk Work - 5 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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joomjoom's Weight History
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