Weigh In record (no journal entry) for 03 April 2024
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96.4 kg
Lost so far: 5.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 58.68g | Prot: 110.10g | Carbs: 133.93g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Yoplait Original 99% Fat Free Yogurt - Strawberry, Coffee with Cream. Lunch: Snak Club Raw Almonds. Dinner: Turkey Breast Meat , Sara Lee Classic 100% Whole Wheat Bread, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables. Snacks/Other: Egg Yolk , Sara Lee Classic 100% Whole Wheat Bread, Great Value Original Beef Jerky, Bourbon and Soda. more...
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2503 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Stair Climber (Stepper) - 8 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Ironflesh's Weight History
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