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peimarimc
Journal
14 Dec 15
peimarimc's Journal, 14 Dec 15
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Weigh In record (no journal entry) for 14 December 2015
85 kg
Lost so far:
20.6 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2015:
325 kcal
Fat: 12.50g | Prot: 21.10g | Carbs: 32.50g.
Breakfast:
Flora Margariini 60%, Elovena Kaurapuuro, Fast Sports Nutrition Proteiinipatukka.
more...
2852 kcal
Exercise:
Rowing - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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peimarimc's Weight History
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