Weigh In record (no journal entry) for 14 December 2015
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101.9 kg
Lost so far: 23.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1621 kcal
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Fat: 65.97g | Prot: 81.59g | Carbs: 182.22g.
Breakfast: Snickers Шоколадный Батончик, Кефир 2,5%, Банан. Lunch: Хурма, Салат Овощной, Fortex Протеиновый Батончик, Гречка Отварная, Куриная Грудка, Белый Хлеб, Щи Зеленые. more...
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3017 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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