Weigh In record (no journal entry) for 03 April 2024
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88.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3946 kcal
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Fat: 111.47g | Prot: 210.26g | Carbs: 508.54g.
Breakfast: Edeka Bio Frische Vollmilch 3,8% Fett, Ei, Koro Drogerie Mandelmus Weiß, Kinder Kinderriegel, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: Banane, Bulk Powders Smooth Peanut Butter , Harry Dinkelbrot mit Sonnenblumenkernen, Nestle Cini Minis, ESN Designer Whey White Chocolate, Alnatura Flohsamen Schalen, Alpro Mandeldrink - Ungesüßt, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren. Dinner: Butter, Frosta Gemüsepfanne Mediterrane, Hähnchenbrustfilet, Basmati-Reis, Gut & Günstig Kaisergemüse, Ei. Snacks/Other: Edeka Bio Frische Vollmilch 3,8% Fett, ESN Designer Whey White Chocolate, Vayu Reispudding, Koro Drogerie Mandelmus Weiß, Edeka Zartbitter Schokolade Bio 70% , Honig, Himbeeren. more...
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steady weight
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