Weigh In record (no journal entry) for 03 April 2024
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 34.24g | Prot: 36.46g | Carbs: 112.77g.
Breakfast: Leher Ayam, Ayam Goreng, Uleg Sambal Pedas, Nasi Putih. Dinner: Uleg Sambal Rawit, Leher Ayam, Ikan Tongkol Goreng, Nasi Putih, Kuning Telur Matang. Snacks/Other: Kolak, Alfamart Basreng Stik Pedas. more...
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Losing 0.8 kg a Week
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lain kali's Weight History
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