Weigh In record (no journal entry) for 13 December 2015
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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1099 kcal
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Fat: 25.97g | Prot: 25.36g | Carbs: 197.12g.
Breakfast: Karwendel Frischa Serek Śmietankowy, Wasa Rustiek, Kawa z Mlekiem i Cukrem. Lunch: Zupa Ogórkowa. Dinner: Ketchup, Majonez, Chleb Wieloziarnisty, Frosta Złote Paluszki Rybne, Sok Pomarańczowy, Mandarynki, Brownie. Snacks/Other: Kresto Nerkowce. more...
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1708 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fleurianna's Weight History
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