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901 kcal
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Fat: 19.44g | Prot: 56.46g | Carbs: 132.74g.
Breakfast: Roti Panggang Gandum, HiLo Hilo Multi Grain, Alfamart Semangka Kuning. Lunch: Bayam Dimasak (dari Segar), Yun-Yi Tahu Original, Fukumi Konjac Rice, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Bayam Dimasak (dari Segar), Alfamart Telur Rebus, Buncis, Jagung Rebus, Fukumi Konjac Rice. Snacks/Other: Alfamart Semangka Kuning, Covita Protein Bar Peanut Butter. more...
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1713 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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