Weigh In record (no journal entry) for 13 December 2015
|
70.5 kg
Lost so far: 4.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2015:
|
1274 kcal
|
Fat: 44.80g | Prot: 39.01g | Carbs: 182.15g.
Breakfast: Quaker Havermout (40g), Aldi Halfvolle Melk, Damhert Tagatesse. Lunch: Pistolet, Zalmsalade, Paschka Choco en Verse Kaas. Dinner: Pistolet, Kikkererwten (Rijpe Zaden, uit Blik), Pompoensoep. Snacks/Other: Truffel, Carrefour Coulis de Framboises, Pannenkoeken. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lsweerman's Weight History
|