Weigh In record (no journal entry) for 13 December 2015
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82.8 kg
Lost so far: 17 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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1242 kcal
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Fat: 49.73g | Prot: 72.00g | Carbs: 128.59g.
Breakfast: Pain au Chocolat, Café au Lait, Jus d'Orange Fraîchement Pressé, Milbona Skyr Vanille, Milbona Beurre Doux Extra Fin, Carrefour Baguette Complète. Lunch: Carte D'Or Glace Café, Vico Croûtons Huile d'olive et Herbes de Provence, Heinz Sauce Salade Caesar, Parmesan (Dur), Auchan Filet de Poulet, Bonduelle Feuille de Chêne. Dinner: Freshona Tomates Pelées (en Conserve), Puget Huile d'olive Vierge Extra, Oignons, Poivrons Rouges Doux, Piment, Haricots Rouges (en Conserve), Herta Le Bon Paris Plaisir et Légèreté. Snacks/Other: Nestlé Chocolat Blanc Dessert, Noix de Pécan, Milbona Skyr Vanille, Lactel Lait Matin Léger Facile à Digérer, Dolce Gusto Grande Intenso. more...
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4030 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Desk Work - 3 hours, Bicycling (moderate) - 21/kph - 1 hour and 35 minutes, Standing - 2 hours and 30 minutes, Housework - 25 minutes, Sleeping - 9 hours and 15 minutes, Resting - 10 minutes, Watching TV/Computer - 5 hours and 30 minutes, Cooking - 55 minutes, Sitting - 20 minutes, Washing Dishes - 15 minutes. more...
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Losing 0.4 kg a Week
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 Comments
Toi aussi tu es une force tranquille...
13 Dec 15 by member: Anesthéline
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