Weigh In record (no journal entry) for 02 April 2024
|
64 kg
Lost so far: 9.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1952 kcal
|
Fat: 68.69g | Prot: 67.58g | Carbs: 274.03g.
Breakfast: Medjool Datteln, Avocado, Golden Toast Vollkorn Toast. Lunch: Coca-Cola Coca-Cola, Döner Kebab. Dinner: Spiegelei, Edeka Protein Wraps. Snacks/Other: Franzbrötchen, Medjool Datteln, Seeberger Mandeln, Kinder Riegel (21g). more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zunny2904's Weight History
|