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jpbourgeon
Journal
13 Dec 15
jpbourgeon's Journal, 13 Dec 15
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Weigh In record (no journal entry) for 13 December 2015
110.4 kg
Lost so far:
2.5 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2015:
324 kcal
Fat: 18.90g | Prot: 5.70g | Carbs: 32.10g.
Breakfast:
Thiriet Mini Croissant.
more...
3200 kcal
Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 36 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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jpbourgeon's Weight History
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